Talking about sexual assault or sexual harassment is not an easy decision. Breaking the silence can, however, allow you to get the necessary help and deal with this traumatic experience.
Speak to a worker to obtain individual consultation in a respectful, safe and comforting environment.
Accompaniment and individual/group consultation services provided on and off campus
CALACS francophone d’Ottawa (French)
613-789-8096
Ottawa Rape Crisis Centre (English)
613-562-2334
Call one of these 24-hour support lines for immediate active listening service.
Fem’aide (French)
Support line for women
1-877-336-2433
1-866-860-7082 (TTY)
Ottawa Rape Crisis Centre (English)
Support line for women and their family members
613-562-2333
Catholic Family Service Ottawa (CFSO) (bilingual)
Support line for women and men
1-866-887-0015
Check out the resources section for more services.
What to expect from workers
- The workers have all received professional training on listening actively and without judgment. They will present you with various options, direct you towards other services, if necessary, and support you throughout the process.
- The Student Federation of the University of Ottawa services are made up of students and volunteers. However, they have been trained (active listening), but they are not professionals.
Confide in a person you trust
The support of family and friends is crucial to your healing. Above all, do not hesitate to express your needs, as your loved ones must try to understand what triggers your reactions and what you actually need. Here are some examples:
- To be believed and listened to
- To be encouraged to seek help
- To be respected in the means used for survival
- To have your emotions validated
- Not to feel judged or blamed
- To obtain information on the healing process
- Not to hear the person defend the aggressor
- To feel that the person you confide in has confidence in you