We want to help—that’s why your ability to tap into many uOttawa health and wellness services doesn’t end when you graduate. Below are a few of the benefits you can access as a uOttawa alumnus.
![Students sitting on Tabaret lawn in the fall.](/alumni/sites/g/files/bhrskd341/files/styles/max_width_l_1470px/public/2021-12/20211012-BF-CAMPUS-SCENIC-STUDENTS-FALL-540_0.jpg?itok=j2aLc08a)
Health and wellness
Investing in your mental health has never been more important.
Health and wellness services
![People standing on a bridge with campus in the background.](/alumni/sites/g/files/bhrskd341/files/styles/max_width_l_1470px/public/2021-11/services-community.jpg?itok=Xk8KESXU)
Community resources
We have a range of mental health resources available for alumni. This webpage is your one-stop location to learn about these services. Whatever you’re going through, you don't have to face it alone.
![Mascot working on laptop outside on grass.](/alumni/sites/g/files/bhrskd341/files/styles/max_width_l_1470px/public/2021-11/mascot_sm.jpg?itok=CM_mjwl-)
Wellness videos
We’ve developed video resources to help you navigate several self-help tools. View webinars with mental health experts, fitness videos, stories shared by current uOttawa students and alumni, and so much more.
![Person laying looking at a computer with headphones on.](/alumni/sites/g/files/bhrskd341/files/styles/max_width_l_1470px/public/2021-11/podcast.jpg?itok=GnH1wXXN)
Podcast: uOttawa Together
uOttawa Together is a mental health podcast that explores how to increase connection and belonging. The podcast is produced in collaboration with uOttawa’s Counselling Services office and you can listen to past episodes online.
![Student holding up summer dress in Free Store on campus.](/alumni/sites/g/files/bhrskd341/files/styles/max_width_l_1470px/public/2021-11/freestore_banner_2019-01.jpg?itok=0IsHWIDZ)
The Free Store
Our personal health and wellness is dependent on a healthy planet. A goal of The Free Store is to create a waste-free campus, saving you money and diverting valuable items from landfill.
![Woman walking](/alumni/sites/g/files/bhrskd341/files/styles/max_width_l_1470px/public/2023-01/Untitled%20design%20%2834%29.png?itok=fc45sw3t)
Mental health and resilience
Read and listen to the stories of exceptional individuals from the uOttawa community leading the way in mental health and resilience.
Learn more