Drop-in group fitness classes are a great way to have fun and stay in shape!
These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one.
Make sure to review the schedule for changes or cancellations before coming.
| Class | Time | Location |
|---|---|---|
| Bodyweight Only | 7 a.m. to 7:50 a.m. | Multipurpose Room (Minto) |
| Stability & Mobility | 12:10 p.m. to 12:50 p.m. | Dance studio (MNT) |
| High-Intensity Interval Training (HIIT) | 5:30 p.m. to 6:30 p.m. | Dance studio (MNT) |
| Yoga fitness | 6:30 p.m. to 7:30 p.m. | Multipurpose Room (Minto) |
| Class | Time | Location |
|---|---|---|
| High-Intensity Interval Training (HIIT) | 9 a.m. to 10 a.m. | Multipurpose Room (Minto) |
| Bodyweight Only | 11:30 a.m. to 12:20 p.m. | Multipurpose Room (Minto) |
| Abs, Butt and Thighs | 12:10 p.m. to 12:50 p.m. | Dance studio (MNT) |
| Self-Massage & Rolling | 5 p.m. to 6 p.m. | Dance studio (MNT) |
| Group fitness for students living in residence only | 7 p.m. to 8 p.m. | 90U Residence (Room 140) |
| Class | Time | Location |
|---|---|---|
| Stretch & Flexibility | 7 a.m. to 7:50 a.m. | Multipurpose Room (Minto) |
| Yoga | 12:10 p.m. to 12:50 p.m. | Dance studio (MNT) |
| 30-min Drop-In with a Personal Trainer | 4 p.m. to 5:30 p.m. | Multipurpose Room (Minto) |
| Stretch & Flexibility | 5:30 p.m. to 6:30 p.m. | Dance studio (MNT) |
| Class | Time | Location |
|---|---|---|
| Stability & Mobility | 7:30 a.m. to 8:20 a.m. | Dance studio (MNT) |
| Train like an Athlete | 11:30 a.m. to 12:20 p.m. | Multipurpose Room (Minto) |
| Stretch & Flexibility | 12:10 p.m. to 12:50 p.m. | Dance studio (MNT) |
| Stability & Mobility | 5:30 p.m. to 6:30 p.m. | Multipurpose Room (Minto) |
| Class | Time | Location |
|---|---|---|
| Dumbbell Bootcamp | 7 a.m. to 7:50 a.m. | Multipurpose Room (Minto) |
| Total Body Conditioning | 11:30 a.m. to 12:20 p.m. | Multipurpose Room (Minto) |
| Self-Massage & Rolling | 12:10 p.m. to 12:50 p.m. | Dance studio (MNT) |
| Bodyweight Only | 4 p.m. to 5 p.m. | Multipurpose Room (Minto) |
| Class | Time | Location |
|---|---|---|
| Dumbbell Bootcamp | 10:30 a.m. to 11:30 a.m. | Multipurpose Room (Minto) |
| Class | Time | Location |
|---|---|---|
| Zumba | 3 p.m. to 4 p.m. | Multipurpose Room (Minto) |
| Yoga Fitness | 4:30 p.m. to 5:30 p.m. | Multipurpose Room (Minto) |
