Drop-in group fitness classes are a great way to have fun and stay in shape!
These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one.
Make sure to review the schedule for changes or cancellations before coming.
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Stretch & Flexibility | 7 a.m. to 7:50 a.m. | All levels | Multipurpose Room (Minto) |
| Total Body Conditioning for employees only | 12:10 p.m. to 12:50 p.m. | All levels | Dance studio (MNT) |
| Stability & Mobility | 4 p.m. to 5 p.m. | All levels | Multipurpose Room (Minto) |
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Stretch & Flexibility | 7:30 a.m. to 8:20 a.m. | All levels | MNT Dance Studio |
| Train Like an Athlete | 11:30 a.m. to 12:30 p.m. | Intermediate | Multipurpose Room (Minto) |
| Dumbbell Bootcamp for employees only | 12:10 p.m. to 12:50 p.m. | All levels | MNT Dance Studio |
| Self-Massage & Rolling | 5 p.m. to 6 p.m. | All levels | MNT Dance Studio |
| Zumba for students living in residence only | 7 p.m. to 8 p.m. | All levels | 90U Residence (Room 140) |
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Bodyweight only | 7 a.m. to 7:50 a.m. | Beginner | Multipurpose Room (Minto) |
| Stability & Mobility for employees only | 12:10 p.m. to 12:50 p.m. | All levels | MNT Dance Studio |
| 30-min Drop-In with a Personal Trainer | 12:30 p.m. to 1:00 p.m. | All levels | Multipurpose Room (Minto) |
| Bodyweight Only | 4 p.m. to 5 p.m. | Beginner | Multipurpose Room (Minto) |
| Zumba | 5:30 p.m. to 6:30 p.m. | All levels | MNT Dance Studio |
| Surprise Fitness Class for students living in residence only | 7 p.m. to 8 p.m. | All levels | 90U Residence (Room 140) |
| Yoga Fitness | 7 p.m. to 8 p.m. | All levels | Multipurpose Room (Minto) |
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Abs, Butt and Thighs | 7:30 a.m. to 8:20 a.m. | All levels | MNT Dance Studio |
| Strong Nation | 11:30 a.m. to 12:30 p.m. | Intermediate | Multipurpose Room (Minto) |
| High-Intensity Interval Training (HIIT) for employees only | 12:10 p.m. to 12:50 p.m. | Intermediate | MNT Dance Studio |
| Djamboola Fitness | 5:30 p.m. to 6:30 p.m. | All levels | Multipurpose Room (Minto) |
| Yoga for students living in residence only | 7 p.m. to 8 p.m. | All levels | 90U Residence (Room 151) |
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Dumbbell Bootcamp | 7 a.m. to 7:50 a.m. | All levels | Multipurpose Room (Minto) |
| Bodyweight Only | 11:30 a.m. to 12:30 p.m. | Beginner | Multipurpose Room (Minto) |
| Abs, Butt and Thighs for employees only | 12:10 p.m. to 12:50 p.m. | All levels | MNT Dance Studio |
| Stretch & Flexibility | 4 p.m. to 5 p.m. | All levels | Multipurpose Room (Minto) |
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Dumbbell Bootcamp | 10:30 a.m. to 11:30 a.m. | All levels | Multipurpose Room (Minto) |
| Class | Time | Intensity level | Location |
|---|---|---|---|
| Stability & Mobility | 11 a.m. to 12 p.m. | All levels | Multipurpose Room (Minto) |
| Yoga Fitness | 3 p.m. to 4 p.m. | All levels | Multipurpose Room (Minto) |
