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Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Kickstart your uOttawa experience with us! 

Come join us for some cozy vibes and warm treats! 

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Welcome to our High Intensity Interval Class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more. 

Fitness yoga is a combination of traditional yoga postures, strength and stretch in a fitness program

Check out the free, environmentally responsible finds at the uOttawa Free Store!  

Craft a Friend, Keep the Memory – Build-A-Bear at uOttawa! 

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.