All events

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Welcome to our High Intensity Interval Class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more. 

Fitness yoga is a combination of traditional yoga postures, strength and stretch in a fitness program

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle groups through a variety of exercises carefully selected each week.

Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulation. 

Welcome to our High Intensity Interval Class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more. 

Join us for an ever-changing group fitness experience that keeps you motivated and energized!