Select below the kind of student that you are to see relevant resources just for you.
Student in crisis
There are many opportunities, resources, and services for students who are looking for ways to manage stressors or current situations. Check the options here for more information on how to access and use them.
What do we mean by in crisis?
You may feel panicked, depressed, or excessively anxious. You are always exhausted, cannot concentrate, and can’t perform your daily tasks.
See relevant resources just for you
Undergraduate students in Canada
On-campus
- 613-562-5411
- Protection Services can locate you quickly in the event of an emergency 24/7.
Off-campus
- 9-1-1
Phone Support24/7Undergraduate students
Empower Me
Empower Me allows students to connect with qualified counsellors, consultants, and life coaches for a variety of issues. As a Plan member, you are entitled to sessions delivered in person, by telephone, by video-counselling, or by e-counselling.
Good2Talk
Good2Talk provides free, confidential support services for post-secondary students in Ontario.
Student Health and Wellness Centre
Your wellness journey starts here! To help you reach your full potential, the Student Health and Wellness Centre is exclusively open to University of Ottawa and Saint Paul University students.
Employee and family assistance program (also for student-staff!)
All faculty, staff, and eligible family members have access to our Employee and Family Assistance Program. In addition, as of May 2, 2022, all faculty, staff, members of the association of retirees, and their eligible family members have access to a suite of virtual health services such as speedy online access to general practitioners 24/7 and much more!
