Students walking on campus

Student in crisis

There are many opportunities, resources, and services for students who are looking for ways to manage stressors or current situations. Check the options here for more information on how to access and use them.
in crisis

What do we mean by in crisis?

You may feel panicked, depressed, or excessively anxious. You are always exhausted, cannot concentrate, and can’t perform your daily tasks.

See relevant resources just for you

Select below the kind of student that you are to see relevant resources just for you.

Undergraduate students in Canada

On-campus

  • 613-562-5411
  • Protection Services can locate you quickly in the event of an emergency 24/7.

Off-campus

  • 9-1-1
Phone Support24/7Undergraduate students
phone

Empower Me

Empower Me allows students to connect with qualified counsellors, consultants, and life coaches for a variety of issues. As a Plan member, you are entitled to sessions delivered in person, by telephone, by video-counselling, or by e-counselling.

Get help with Empower Me!
good2talk

Good2Talk

Good2Talk provides free, confidential support services for post-secondary students in Ontario.

Get help external link
shwc

Student Health and Wellness Centre

Your wellness journey starts here! To help you reach your full potential, the Student Health and Wellness Centre is exclusively open to University of Ottawa and Saint Paul University students.

Visit the Student Health and Wellness Centre
Employee and family assistance program

Employee and family assistance program (also for student-staff!)

All faculty, staff, and eligible family members have access to our Employee and Family Assistance Program. In addition, as of May 2, 2022, all faculty, staff, members of the association of retirees, and their eligible family members have access to a suite of virtual health services such as speedy online access to general practitioners 24/7 and much more!

Learn more