Student thriving
When we take care of ourselves, each other, and the community, we are always on a journey of health and wellness. You can find many resources, tools, activities, and services available to you along the way!
What do we mean by thriving?
You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.
Check out tools and resources!
The 7 pillars of wellness
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Online support
There is an online platform of tools and interactive modules that can help you manage the many stressors that come with university life!
Wellness videos
These videos contain self-help tools and information you can watch at your own pace. They will help you learn more about aspects of mental health.
Check out activities and services!
Learning corner
Check out activities that are here to support your wellness journey!
Wellness Lounge
Get support from peers, take a break, hang out with friends, and play games at the Wellness Lounge.
Wellness activities and events for students
Discover plenty of health and wellness activities and events happening on and off-campus just for students !
Health and wellness resources
Find resources on-campus as well as off-campus on health and wellness just for students.
Check out more events happening on campus!
Therapy dog program
Our therapy dogs missed you! Spend some time with our friendly therapy dogs at the Wellness Lounge – it’s a great way to de-stress from your busy student schedule.
Find out more!