We offer confidential Counselling and Therapy and Support Groups to assist you on your wellness journey. We are here to help you assess your personal well-being, to support you, and to facilitate your access to many available resources. Explore all the services available to you!
![students walking](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-11/Photo%20bannie%CC%80re_Programs%20and%20courses%20%282%29.png?itok=FM9Uhr1d)
Mental health
The Student Psychotherapy and Mental Health Services team is here to support you! We provide short-term personal counselling and therapy, support groups and other mental health services to help with the cognitive, emotional, and social skills needed for success in school, work and everyday life.
Psychotherapy and mental health services
On-campus
![bear wellness character sitting at the desk](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-12/uottawa-health-and-wellness-characters%28desk%29v1-modified-modified.png?itok=vjzDZZXC)
On-campus
Counselling and therapy
Counselling is a confidential service for students who are dealing with life difficulties. It is a safe space to explore new perspectives and build re…
On-campus
![Squirrel wellness character reading a book sitting at a desk , image with rounded corners](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-12/uottawa-health-and-wellness-characters%28book%29v1-modified-modified.png?itok=5D0x_R0P)
On-campus
Support groups
Support groups offer a safe, confidential space to learn, share and connect with other students.
On-campus
![Moose wellness character walking outside wearing a backpack with a Gee-gees t-shirt , image with rounded corners](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-12/uottawa-health-and-wellness-characters%28okanagan%29v1-modified-modified.png?itok=lA6_Y5Xa)
On-campus
Other mental health services
Discover the frequently used services such as Academic Accommodations, Counselling, and much more!
Additional counselling or therapeutic support
Depending on your faculty or student status, you may have access to additional services.
How to book an appointment
![online icon](/campus-life/sites/g/files/bhrskd281/files/2022-12/Screenshot%202022-12-05%20at%204.23.01%20PM.png)
Online
Via our web portal
![phone icon](/campus-life/sites/g/files/bhrskd281/files/2022-12/Screenshot%202022-12-05%20at%204.23.08%20PM.png)
On the CHR Connect app
Download the CHR Connect app on your phone to book an appointment. See the note below on how to download the app.
![phone icon](/campus-life/sites/g/files/bhrskd281/files/2022-12/Screenshot%202022-12-05%20at%204.22.53%20PM.png)
Calling us
Call us to book an appointment at 613-562-5498
![clinic icon](/campus-life/sites/g/files/bhrskd281/files/2022-11/Screenshot%202022-11-15%20at%2012.45.18%20PM.png)
In-person at the Centre
At the Minto Sports Complex 801 King Edward, Room N203 (2nd floor)
Info corner
![dollar icon](/campus-life/sites/g/files/bhrskd281/files/2022-12/Screenshot%202022-12-26%20at%209.42.53%20PM.png)
Fees not covered
For most students, the services offered at the Centre do not require payment as they are funded through the ancillary health fee.
![list icon](/campus-life/sites/g/files/bhrskd281/files/2022-12/Image%2097.jpg)
Insurance
Please visit the Insurance webpage for all details on the three types of coverage plans that are available to uOttawa students.
![question icon](/campus-life/sites/g/files/bhrskd281/files/2022-11/Screenshot%202022-11-15%20at%2012.42.18%20PM.png)
Frequently asked questions
Find Frequently Asked Questions (FAQs) about access to the Centre, services, mental health support, fees and insurance.