Wellness videos
These videos contain self-help tools and information you can watch at your own pace. They will help you learn more about different aspects of mental health and wellness, and how to take care of both your body and mind.
Mental health webinars
These therapeutic webinars, which are given by Mental Health and Wellness counsellors, aim to help you understand and work through feelings of loneliness, grief, anxiety, and depression.
Wellness talks
In this series of short videos, students interview experts on various health and wellness topics.
Fitness
These videos help you improve and maintain your physical fitness.
Wellness tips
Peer stories
Article
Harley Finkelstein and Lindsay Taub | Alumni - Personal story
uOttawa alumni Harley Finkelstein and Lindsay Taub talk entrepreneurship, family, and curiosity
Allan Rock: reach out for help
Former University President Allan Rock’s own account of mental illness and recovery.
Read the article