person swimming with gee-gees cap

Varsity Swimming: Learn to Train

Learn to train program

The program, designed by Head Coach Dave Heinbuch and Associate Head Coach Vince Sljuka, will take your swimming skills to the next level. Whether you're a beginner or an experienced swimmer, if you are looking to refine and enhance your skills and maximize your workout, this course offers the perfect blend of instruction, practice, and personalized training.

Throughout the program, participants will focus on improving their swimming technique, mastering essential pool skills and learn how to train effectively in a pool. Under the guidance of the Gee-Gees coaching staff and using variations of the practices of the successful Gee-Gees swim team, swimmers will receive individualized feedback and instruction tailored to their specific needs and goals.

Course Structure

  • Duration: 12-week program
  • Frequency: Four time slots offered per week
  • Recommended attendance: A minimum of two slots per week
  • Equipment requirement: Fins will be required for certain drills and training.

Course Cost

uOttawa student$250
uOttawa employee$300
External $350