Group fitness

Drop-in group fitness classes are a great way to have fun and stay in shape!

How to participate

These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one. 

Make sure to review the schedule for changes or cancellations before coming.

Changes and cancellations 

  • The October 24, 11:30 a.m. Strong Nation class is cancelled. 
  • The October 30, 7 p.m. Zumba class is cancelled.
  • The October 31, 7 p.m. Yoga class is cancelled.
  • The November 1, 7 p.m. Yoga class is cancelled.
  • ALL CLASSES November 11-17 in the Multipurpose room (Minto) are cancelled. 
  • The November 14, 7 p.m. Yoga class in 90U is cancelled.
  • The November 28, 5:30 p.m. Zumba class is cancelled. 
  • The December 12 and 19, 5:30 p.m. Djamboola Fitness class is cancelled.

Monday

ClassTimeIntensity levelLocation
Stretch & Flexibility7 a.m. to 7:50 a.m.All levelsMultipurpose Room (Minto)
Total Body Conditioning for employees only12:10 p.m. to 12:50 p.m.All levelsDance studio (MNT)
Stability & Mobility4 p.m. to 5 p.m.All levelsMultipurpose Room (Minto)

Tuesday

ClassTimeIntensity levelLocation
Stretch & Flexibility7:30 a.m. to 8:20 a.m.All levelsMNT Dance Studio 
Train Like an Athlete11:30 a.m. to 12:30 p.m.IntermediateMultipurpose Room (Minto)
Dumbbell Bootcamp for employees only 12:10 p.m. to 12:50 p.m.All levelsMNT Dance Studio 
Self-Massage & Rolling5 p.m. to 6 p.m.All levelsMNT Dance Studio 
Zumba for students living in residence only7 p.m. to 8 p.m.All levels90U Residence (Room 140)

Wednesday

ClassTimeIntensity levelLocation
Bodyweight only7 a.m. to 7:50 a.m.BeginnerMultipurpose Room (Minto)
Stability & Mobility for employees only12:10 p.m. to 12:50 p.m.All levelsMNT Dance Studio
30-min Drop-In with a Personal Trainer 12:30 p.m. to 1:00 p.m.All levelsMultipurpose Room (Minto)
Bodyweight Only4 p.m. to 5 p.m.BeginnerMultipurpose Room (Minto)
Zumba5:30 p.m. to 6:30 p.m.All levelsMNT Dance Studio
Surprise Fitness Class for students living in residence only7 p.m. to 8 p.m.All levels90U Residence (Room 140)
Yoga Fitness7 p.m. to 8 p.m.All levelsMultipurpose Room (Minto)

Thursday

ClassTimeIntensity levelLocation
Abs, Butt and Thighs7:30 a.m. to 8:20 a.m.All levelsMNT Dance Studio
Strong Nation11:30 a.m. to 12:30 p.m.IntermediateMultipurpose Room (Minto)
High-Intensity Interval Training (HIIT) for employees only12:10 p.m. to 12:50 p.m.IntermediateMNT Dance Studio
Djamboola Fitness5:30 p.m. to 6:30 p.m.All levelsMultipurpose Room (Minto)
Yoga for students living in residence only7 p.m. to 8 p.m.All levels90U Residence (Room 151)

Friday

ClassTimeIntensity levelLocation
Dumbbell Bootcamp7 a.m. to 7:50 a.m.All levelsMultipurpose Room (Minto)
Bodyweight Only11:30 a.m. to 12:30 p.m.BeginnerMultipurpose Room (Minto)
Abs, Butt and Thighs for employees only12:10 p.m. to 12:50 p.m.All levelsMNT Dance Studio
Stretch & Flexibility4 p.m. to 5 p.m.All levelsMultipurpose Room (Minto)

Saturday

ClassTimeIntensity levelLocation
Dumbbell Bootcamp10:30 a.m. to 11:30 a.m.All levelsMultipurpose Room (Minto)

Sunday

ClassTimeIntensity levelLocation
Stability & Mobility11 a.m. to 12 p.m.All levelsMultipurpose Room (Minto)
Yoga Fitness3 p.m. to 4 p.m.All levelsMultipurpose Room (Minto)
yoga

Registered activities

If you want to participate in other types of fitness classes that have a guaranteed spot, view our registered activities selection.
See our registered activities selection.