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Si vous êtes un étudiant, une étudiante diplômée et vous souhaitez peaufiner votre travail de recherche, ce colloque représente une excellente occasion pour le faire.

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Enhance your range of motion and improve your overall flexibility with our Stretch and Flexibility class. This class focuses on gentle, effective stretching techniques designed to lengthen muscles, increase joint mobility and reduce tension. 

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Kickstart your uOttawa experience with us! 

Come join us for some cozy vibes and warm treats! 

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Unleash your inner athlete with our Train Like an Athlete class, a dynamic strength and conditioning program designed to take your performance to the next level. Whether you’re a competitive athlete or simply looking to enhance your daily physical capabilities, this class is tailored for you.

Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle groups through a variety of exercises carefully selected each week.

Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulation.