High-Intensity Interval Training (HIIT)
Jul 30, 2024 — 4 p.m. to 5 p.m.
An interval-style workout for all levels with lots of functional movement!
Event Details
HIIT involves short bursts of super-intense exercise with periods of rest or lower-intensity exercise in between. No equipment is required!
Accessibility
If you require accommodation, please contact the event host as soon as possible.