How to protect yourself
At this time, the public health risk associated with COVID-19 is low for the general population in Canada but this could change rapidly. There is an increased risk of more severe outcomes for Canadians:
- aged 65 and over
- with compromised immune systems
- with underlying medical conditions
Public Health authorities recommend that even if you do not have symptoms, it is recommended to self-isolate for 14 days if:
- You have travelled anywhere outside of Canada (including the United States of America).
- You live with, provided care for, or spent extensive time with someone who has:
- Tested positive for COVID-19, OR is suspected to have COVID-19, OR who has respiratory symptoms (fever, cough, or shortness of breath) that started within 14 days of travel outside of Canada.
- Monitor your health for fever, cough or difficulty breathing
Public health experts continue to state that self-hygiene is key to mitigating the risk linked to the spread of COVID-19.
To reduce the spread of germs, including the flu and COVID-19, Ottawa Public Health recommends that you:
- Wash your hands often with soap and water, or use a hand sanitizer.
- Avoid touching your eyes, nose and mouth unless you have just washed your hands with soap.
- Cover your cough and sneeze with a tissue or into your arm, not your hand.
- STAY HOME
Social distancing
Together, we can slow the spread of COVID-19 by making a conscious effort to keep a physical distance between each other. Social distancing is proven to be one of the most effective ways to reduce the spread of illness during an outbreak. With patience and cooperation, we can all do our part.
This means making changes in your everyday routines to minimize close contact with others, including:
- avoiding non-essential gatherings
- avoiding common greetings, such as handshakes
- avoiding crowded places such as concerts, arenas, conferences and festivals
- limiting contact with people at higher risk like older adults and those in poor health
- keeping a distance of at least 2 arms-length (approximately 2 metres) from others
Personal Protective Equipment (PPE)
- Residents must wear full PPE - (goggles, mask, gloves, gown) - for all patient encounters.
COVID Vaccinations
- Residents are to follow all local Hospital policies and Public Health policies for Health Care Workers in relation to the evolving circumstances surrounding COVID.
As recommended by the Government of Canada
Useful Links
Ontario Public Health
Ottawa Public Health
TOH Occupational Health: [email protected]
Revised: July 2021