The primary value of turmeric resides in the roots, which are harvested in late fall to early winter. These roots have been a popular spice for thousands of years, and are commonly used as a condiment, dye, and herbal medicine. In Hinduism, turmeric is associated with fertility, prosperity, and purity. Considering the popularity of Hinduism in India, it should come as no surprise that India currently provides nearly the entire global supply of turmeric. Turmeric has been used in India for over 4000 years, with evidence of its presence found in ancient Indian pots dating back to 2500 BCE. The known history of turmeric, however, extends back only to 500 BCE, with its first recorded appearance in Ayurvedic medicine. Since then, many other countries have also adopted its use, including but not limited to China, Japan, Iraq, and Egypt. Ayurvedic medicine believed turmeric helps strengthen the body, relieve gas, dispel worms, improve digestion, dissolve gallstones, and relieve arthritis.
Today, research has validated many of these traditional beliefs, demonstrating that it possesses anti-inflammatory properties, acts as an antioxidant, and boosts the immune system. Turmeric is available in various forms, ranging from fresh roots to supplement capsules. The high availability of turmeric makes it very easy to obtain for those wanting to experience its benefits.
However, each form of turmeric has a unique chemical composition, with some forms providing more benefits to health relative to other forms.