Health and wellness
New! uoWellness App
Health and Wellness Centre
Health and Wellness Centre
Enhancing access to healthcare services on campus
The University of Ottawa and Shoppers Drug Mart announce multi-year partnership, new Pharmacy Care Clinic on campus.
Mental Health
Mental Health
TAO self-help
Get free access to 24/7, year-round resources that help you handle life and feel your best emotionally!
Wellness
Wellness
Frequently used services
Explore a range of health and wellness activities just for students.
Mental health
Mental health
More feet on the ground
Learn to recognize, respond and refer students experiencing mental health issues on campus and best practices for reflecting after interacting with so…
Mental health
Mental health
Talk entrepreneurship, family, and curiosity
The uOttaKnow podcast is back for a fifth season! Hosted by Gwen Madiba, uOttaKnow puts uOttawa alumni and researchers in the guest seat to talk about…
Mental health
Mental health
Psychological health and safety in the workplace
Check out the new resource to have that conversation!
In crisis
You may feel panicked, depressed or excessively anxious. You are always exhausted, cannot concentrate and can’t perform your daily tasks.
Struggling
You may feel anxious, angry, sad and tired. You avoid your daily tasks and your thoughts are usually negative.
Managing
You may feel irritable, impatient, and lower on energy. You tend to get distracted and you socialize less.
Thriving
You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.