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A person doing some stretches.

Take a stretch break

Studying online can be tiring and it can be useful to have some tricks up your sleeve to make it easier. One of our energy boosting tips is pretty simple; take a stretch break! Keep reading to discover the benefits of adding stretch breaks to your studying routine, and some great stretches!
Studying online can be tiring and it can be useful to have some tricks up your sleeve to make it easier. One of our energy boosting tips is pretty simple; take a stretch break! Keep reading to discover the benefits of adding stretch breaks to your studying routine, and some great stretches!

November 9, 2020
Two people making some workout with a personal coach.

How to take advantage of campus fitness

Get active on campus this fall,we’ve got so much to help you on your journey! While things do look a little different from past years, we still have lots of options available.
Get active on campus this fall,we’ve got so much to help you on your journey! While things do look a little different from past years, we still have lots of options available.

September 4, 2020
Student with a personal trainer

Benefits of a personal trainer

Many of us have fitness or wellness goals that we would love to accomplish. Often times, setting the goal isn’t the hard part, it’s following through and completing the steps to achieving said goal that gets tricky. With the help of a personal trainer, you’ll be one step closer to the finish line!
Many of us have fitness or wellness goals that we would love to accomplish. Often times, setting the goal isn’t the hard part, it’s following through and completing the steps to achieving said goal that gets tricky. With the help of a personal trainer, you’ll be one step closer to the finish line!

March 2, 2020
A person doing some workout.

Keep Your Motivation to Exercise This Exam Season

Around this time of year, it’s easy to feel stuck in a slump when it comes to your fitness routine. Whether you’re bored with your routine or struggling to make it to the gym, everyone needs some extra motivation every once and a while. To help you stay on track with your fitness goals, we talked to a personal trainer to get some tips and tricks from the pros on how to stay motivated to exercise.
Around this time of year, it’s easy to feel stuck in a slump when it comes to your fitness routine. Whether you’re bored with your routine or struggling to make it to the gym, everyone needs some extra motivation every once and a while. To help you stay on track with your fitness goals, we talked to...

April 10, 2019
three youth wearing GG uOttawa t-shirts

Five benefits of summer camp

Summer Camp is the experience of a lifetime. It’s jam-packed with fun indoor and outdoor activities. Camp allows children to be physically active, creative, and skillful in a healthy, safe environment. It also provides opportunities for children to grow and make friendships. It helps children to establish healthy lifestyle patterns and useful skills for the future.
Summer Camp is the experience of a lifetime. It’s jam-packed with fun indoor and outdoor activities. Camp allows children to be physically active, creative, and skillful in a healthy, safe environment. It also provides opportunities for children to grow and make friendships. It helps children to est...

March 27, 2017