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woman doing yoga

Stability and Mobility

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 
Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Feb 24, 2025 to Apr 13, 2025   —  5:30 p.m. to 6:30 p.m.
Every Thursday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
stretch class

Stretch and Flexibility

Enhance your range of motion and improve your overall flexibility with our Stretch and Flexibility class. This class focuses on gentle, effective stretching techniques designed to lengthen muscles, increase joint mobility and reduce tension. 
Enhance your range of motion and improve your overall flexibility with our Stretch and Flexibility class. This class focuses on gentle, effective stretching techniques designed to lengthen muscles, increase joint mobility and reduce tension.  ...

Feb 24, 2025 to Apr 13, 2025   —  5:30 p.m. to 6:30 p.m.
Every Wednesday

French, English

In person, Montpetit Hall (MNT), Dance Studio
woman doing yoga

Yoga Fitness

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!
Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

Feb 24, 2025 to Apr 13, 2025   —  6:30 p.m. to 7:30 p.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
fitness class

Group fitness class in residence

Join us for an ever-changing group fitness experience that keeps you motivated and energized!
Join us for an ever-changing group fitness experience that keeps you motivated and energized!

Feb 24, 2025 to Apr 13, 2025   —  7 p.m. to 8 p.m.
Every Tuesday

French, English

In person, 90 University (90U)
fitness class

Bodyweight Only

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.
Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Feb 25, 2025 to Apr 13, 2025   —  4 p.m. to 5 p.m.
Every Friday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
Four people around a table

Self-directed courses virtual info session (FR)

Attend our information session and learn more about our new self-directed courses.
Attend our information session and learn more about our new self-directed courses.

Apr 8, 2025   —  10 a.m. to 11 a.m.

French

Virtual
Four people around a table

Self-directed courses virtual info session (EN)

Attend our information session and learn more about our new self-directed courses.
Attend our information session and learn more about our new self-directed courses.

Apr 8, 2025   —  11 a.m. to 12 p.m.

English

Virtual
Four people around a table

Self-directed courses virtual info session (FR)

Attend our information session and learn more about our new self-directed courses.
Attend our information session and learn more about our new self-directed courses.

Apr 10, 2025   —  5:30 p.m. to 6:30 p.m.

French

Virtual
Four people around a table

Self-directed courses virtual info session (EN)

Attend our information session and learn more about our new self-directed courses.
Attend our information session and learn more about our new self-directed courses.

Apr 10, 2025   —  6:30 p.m. to 7:30 p.m.

English

Virtual
Four people around a table

Self-directed courses virtual info session (FR)

Attend our information session and learn more about our new self-directed courses.
Attend our information session and learn more about our new self-directed courses.

Apr 17, 2025   —  2 p.m. to 3 p.m.

French

Virtual